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Self-esteem - What is self-esteem really?
Apr 8, 2026
Self-esteem isn't formed in adulthood. It develops in the early years of life, when we don't yet have rational filters and absorb experience as absolute truth.
What we experience, how others see us, and how they speak to us becomes the foundation of our identity. Understanding where it comes from is the first step to transforming it.
Placebo effect - When the mind is part of the treatment
Apr 8, 2026
A few days ago, I came across an article published in La Vanguardia, based on research that appeared in The Economist, which brings a fascinating topic back to the forefront: the placebo effect.
Once again, the connection between mind and body is demonstrated: our thoughts and beliefs about the expectation of improvement activate our body's physiology in a positive way.
Imposter Syndrome - Just a mental pattern
Apr 8, 2026
Do you feel like you don't deserve your achievements and that at any moment someone will discover you're not as competent as you think?
You're not alone. Imposter syndrome affects up to 70% of people, especially those in demanding, high-performing roles.
It's not a clinical disorder, but rather a mental pattern.
In conflict with money: When your subconscious blocks your ability to generate and earn what you're worth
Apr 8, 2026
Is money a source of stress and worry for you? For many, money is more than just a medium of exchange.
Perhaps you work hard, you train, you offer quality services… and yet you feel like money isn't flowing, that it's hard to earn, that charging a fair price makes you uncomfortable.
Perhaps you think about it constantly, almost obsessively, as if you'll run out of it very soon.
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More about PSYCH-K®: How science supports its approach
Apr 8, 2026
In recent years, interest in subconscious change techniques has grown significantly, driven by advances in neuroscience, cognitive psychology, and integrative approaches to well-being.
Within this context, Psych-K® is presented as a method aimed at transforming limiting beliefs and optimizing human potential. But what scientific basis does it actually have, and how does it fit within the framework of current knowledge?
Fear of public speaking: Your subconscious is blocking your confidence. How to release it?
Apr 8, 2026
Public speaking, presenting ideas in an important meeting, or confidently addressing a boss are among the most anxiety-inducing situations. Perhaps this has happened to you even when you were an expert on the subject or had extensive experience with it.
Your voice trembles, your mind goes blank, your body tenses up… and an internal sense of threat arises. This type of reaction is neither accidental nor exaggerated: it usually originates in the subconscious and unresolved, trapped emotions.